Group Program and Courses

Are You Ready...

To Be Authentic & Free?
To Be Whole & Balanced?
To Embrace Life & Live?
To Become A Powerful & Unstoppable Force?

Our Intuitive Eating group programs are for women who want to ditch the food rules, body shame, and rigid exercise rules. We help you take back your power that diet culture stole so that YOU to live your most happy and authentic life!

 

 

Be Nourished

Embrace Change. Nourish Your Body. Reclaim Your Freedom."

Evolve: Intuitive Eating for Pre/Post Menopause Women is a 12-week program designed to help you navigate the changes of menopause with confidence and freedom. This journey is about more than just food—it's about embracing your body’s signals, fostering self-compassion, and finding joy in nourishing yourself during this pivotal life stage.

With guidance from experienced dietitians, you'll learn practical, evidence-based tools to build a positive relationship with food and your changing body. Each interactive session offers support and insight into how intuitive eating can empower you to let go of restrictive diets, trust your body, and find a new sense of balance.

Join a community of like-minded women who understand the unique challenges of menopause. Together, you’ll share experiences, support one another, and grow in your journey toward body acceptance and lasting well-being.

Evolve isn’t just a program—it’s a transformation.

Take the first step to nourish your body, embrace change, and thrive through menopause.

 
Book a call to learn more about EVOLVE
 

We will take you through the 10 Pillars of Food and Body Peace, so you'll learn how to:

  • Release Food Rules and "Dieting" thoughts

  • Listen to Your Internal Hunger and Fullness Body Cues

  • Find Peace and Freedom to Enjoy Food And Embrace Your Body

  • Upgrade Your Relationship With Yourself

  • Discover Your Unique Authentic Health

 
 

What You Will Receive:

  • Weekly Self-paced modules delivered via private portal

  • Weekly Roundtable discussion with group on hot topics such as fad diets, navigating diet/body talk at work or latest books

  • Monthly Masterclass sessions with guest experts on Intuitive Eating topics

  • Deep Dive into Mindset work with an Intuitive Eating Counselor

  • Weekly Homework to Help You Gain Deeper Understanding

  • Private Facebook group with fellow members to offer/receive daily support

  • Freedom to NEVER DIET AGAIN!

 
 

Remember, food is meant to be enjoyed, not feared.

Let us help you rediscover the pleasure of eating without the guilt. Together, we'll embark on a journey towards a healthier, happier you.

Join EVOLVE

Not quite ready to join a group program?

Self Paced Course: A Daily Dose of Intuitive Eating Basics

Sick of following food rules and extreme exercise routines? Do you often think there has to be a better way?

This program provides 30 days of intuitive eating daily messages to help you start unpacking how diet culture shows up in your life. Videos are delivered to your inbox each day!

WHAT'S INCLUDED:

  • Daily (30) Video Lessons from Jessica

  • Corresponding Worksheets

  • Access to Private Journal

THIS PROGRAM IS NOT FOR YOU IF:

  • You are looking for a quick fix

  • Have an active eating disorder

Get the Course only $17
 

Monthly Nourished Membership

 

Whether you’re a seasoned Intuitive Eater or just starting your non-diet journey, it can be lonely. You most likely will be the only one not talking about the latest fad diet or prioritizing your hunger & fullness cues. The toxic diet culture messaging is hard to get away from, and that's why we support you even after you've graduated from weekly sessions or group program.

If you're ready to take back your life that diet culture stole, this membership option is for you. Our monthly membership allows you to have access to us multiple times a month to check in, receive support, chat through challenges and learn from other members who are navigating similar challenges.

 

What you receive:

  • Bi-weekly check-in calls with a dietitian/coach

  • Monthly roundtable chats on today's topics or discuss challenges you're experiencing

  • Resources to support your journey back to you such as books to read, podcasts to listen to and food/recipes to try!

$97/month

*no commitment/cancel anytime

Join the Waitlist

Ready to Quit Dieting?

Schedule an intake appointment with one of our dietitians today.

Book Your Session Today

What Our Clients Are Saying

  • “After numerous cycles of restricting for a challenge and then “falling off the wagon”, The Intuitive Eating Program was a refreshing and welcome change. I feel that I now have the tools to have a healthy and balanced relationship with both food and exercise. Learning to enjoy food, move with joy and ditch the guilt is possible. Jess has a wealth of knowledge to share and her passion for the program is truly contagious and inspiring. She provided amazing support throughout the program and I never felt as if I was navigating the program alone. I would highly recommend the program to anyone and I guarantee you will take something away from it that will change your life for the better.”

    EP

  • “I learned a lot and needed a kick to get back into healthy habits. Going into the holidays, I’ll definitely be asking myself whether or not certain things are worth eating. Listening to my hunger and my intuition I was able to gauge which foods I wanted to eat and enjoy them without guilt.”

  • “I am really enjoying the sessions. Thank you so much. I will set up a 1:1 consultation with you after the workshop is over!”

    AM

  • “The ability to enjoy food but not feel horrible about it worked extremely well for me. It was nice to be able to enjoy things. Through this process my clothes fit better and most of all I feel better. Thanks for all of your help!”

    KW

  • “I have to say, "thank you" for providing encouraging words along the way. I desperately needed a fresh look at nutrition when this started in October. I followed my intuition most of the time. I ate healthy, drank my water, took my vitamins, worked out/stretched, the majority of the time and felt great. I DID NOT beat myself up when I went out with friends, was served a special meal, had movie night with the kids, enjoyed a glass of wine on Friday night with my husband. This is a game changer. I can do this.”

    KC

  • “When I reached out to Jessica Dean I had just been diagnosed with binge eating disorder and was in therapy for treatment. It has been a winding journey with a few bumps and bruises along the way but I feel so liberated from diet culture, fitness culture, and obsessive thinking about food and my body shape and size. As a Yoga teacher with a body shape that defies the stereotype, I get to give the gift to other people that they deserve to have space held for them to breathe and move their body and experience their body no matter what size and shape they are. Thoughts about food and my body still enter my mind still today but now I have the tools to identify them and allow those thoughts to pass before they turn into my futile attempts to manipulate my body through food intake and exercise. Thank you!”

    KF
    A 1:1 and self-paced course graduate