Resources
Books
Intuitive Eating: A Revolutionary Way That Works by Evelyn Tribole MS RD and Elyse Resch MS RD
Intuitive Eating Workbookby dietitians Evelyn Tribole and Elyse Resche
Health at Every Sizeby Lindo Bacon PhD
Body Respect by Lindo Bacon
Anti-Diet by Christy Harrison MPH RDN
Body is not an Apology Soyna Renee Taylor
Body Kindness Rebecca Scritchfield MS RD
Radical Belonging By Lindo Bacon
What We Don’t Talk About When We Talk About Fat By Aubrey Gordon
Fearing the Black Body By Sabrina Strings
Hunger – A Memoir of (My) BodyRoxane Gay
The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with FoodElyse Resch
More Than a Body: Your Body Is an Instrument, Not an OrnamentLexie Kite and Lindsay Kite
UntamedGlennon Doyle
Parent Resources/Books
Your Dieting DaughterCarolyn Costin
How to Nourish Your Child Through an Eating Disorder: A Simple, Plate-by-Plate Approach to Rebuilding a Healthy Relationship with FoodCasey Crosbie and Wendy Sterling
Life without EDJenni Schaefer
Sick Enough: A Guide to the Medical Complications of Eating Disordersby Dr. Jennifer Gaudiani
Other Resources / Tools
Intuitive Eating Journal
Intuitive Eating card deck
Making Peace with Food card deck
Podcasts
Food LoveBy Julie Duffy Dillon
Body Kindnessby Rebecca Scritchfield MS RD
Maintenance PhaseBy Mike and Aubrey
RD RealTalkBy Heather Caplan
Food Psychby Christy Harrison MPH RD
Helpful Websites
Eating Disorder Support Groups
Free, Weekly, Therapist-Led, Virtual Support Groups
LGBTQ+ Pro-Recovery Support Group
Individuals ages 18+ in the LGBTQ+ community
Wednesdays, 7:00 – 8:30 PM EST
Pro-Recovery Support Groups
Individuals 18+
Friends and Family Support Group
Wednesdays, 7 - 8:30 pm EST
Queer Peer Virtual ED Support Group Tuesday, 6 pm PST
Virtual BIPOC ED Support Group Thursday, 6 pm PST
Free Handouts
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![Cover page of a workbook and video series titled 'No Food Rules' with a subtitle about letting go of food rules and adding joy to eating.]()
5 day No Food Rules Booklet
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![Infographic listing 5 steps to honoring cravings, including choosing between crunchy or smooth foods, hot or cold options, aromas, and colorful or plain appearances.]()
5 Steps to Honoring Your Cravings
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![A green-themed infographic titled 'Jessica Dean Nutrition' with four points about body image and perception, including statements about skinny people, labeling bodies as diseased, body diversity, and women choosing to smoke or vape to stay thin.]()
5 ways to spot diet culture
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![A soothing infographic titled 'How to Honor Your Hunger' with tips about listening to your body's hunger signals and understanding hunger and needs.]()
Honor Your Hunger
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![Screenshot of the Intuitive Eating Assessment Scale-2 quiz webpage, including sections on Unconditional Permission to Eat and Eating for Physical Rather Than Emotional Reasons, with checkboxes for responses.]()
Intuitive Eating Assessment Scale
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![Chart titled 'Meal Ideas' with six empty meal slots labeled MEAL #1 to MEAL #6. Each slot contains sections for breakfast, lunch, dinner, and snack, all currently blank. An arrow points to the title.]()
Meal Planning Handout
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![Medical nutrition therapy report forms with patient information, diagnosis, and medical details on a white background.]()
Pre-Populated MNT Form 2021
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![Verification of Benefits form with fields for patient information, insurance details, and plan specifics.]()
Verification of Benefits Form 2021
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![A diagram explaining different types of eaters: Unconscious Dieter, Professional Dieter, Unconscious Eater, and Chaotic Eater, with descriptions of each.]()
What type of dieter are you
